MacDermott's Tang Soo Do Association

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High Energy Tang Soo Do is a revolutionary training program for men and women. This workout combines aerobics, cardiovascular fitness, and body toning. You will learn practical techniques that will increase your confidence in your abilities and provide the skills necessary to protect yourself.

We have designed the class in such as way that you remain in constant motion for 60 minutes through resistance training with partners on kicking shields, gloves, and pads to develop hand eye coordination along with speed and power. Class also includes, jumping rope, springing, medicine ball routines, etc. This workout will challenge you and let you go as far as you can.

Learn safe and effective methods of kicking and punching with highly skilled Martial Arts Instructors at an exciting high energy pace. Instructed by Master Carl H. MacDermott and his highly trained Black Belt Staff.

Start Today!!!

Your First Trial Class is Free!

Then only 5$ per class.

Classes only available at

The Bridgewater Fitness Center

Tuesdays

&

Thursdays

8-9:30 PM.